Consultant Cardiac Surgeon
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For a Healthy Heart : Choose foods with less sodium and prepare foods with little or no salt.
To lower blood pressure: aim to eat no more than 2.3 grams of sodium per day. Reducing daily intake to 1.5 gram is desirable because it can lower blood pressure even further.
* A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. * Eating a healthy diet can help reduce the risk of heart disease and stroke. * Eat vegetables, whole grains, fruit, nuts and seeds every day.
* Being physically active is one of the best ways to keep your heart and lungs healthy. * Your heart is a muscle and needs exercise to help keep it fit so that it can pump blood efficiently around your body.
Are you ready to take the plunge? Going through an Open Heart Surgery can be an experience for a lifetime.
