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Consultant Cardiac Surgeon

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HEART HEALTHY LIFESTYLE

Dr Pradeep July 20, 2021July 20, 2021Leave a Comment on HEART HEALTHY LIFESTYLE

REGULAR EXERCISE OF MODERATE INTENSITY IS A PREREQUISITE FOR HEART HEALTHY LIFESTYLE

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LOWER BP AND CHOLESTEROL

PREVENTIVE HEART CHECK UP

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Obesity

TO LOWER BLOOD PRESSURE

EXERCISE ATLEAST – 150 MIN PER WEEK

LOWER BP AND CHOLESTEROL

DIETARY FATS

FOR A HEALTHY HEART

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